Wii Fit Training Routine
Recently I splurged and bought myself a Wii Fit. I am a pretty active person normally, running, etc, so thought that adding a few cardio & yoda moves to lifestyle wouldn’t hurt.
In my opinion, I have found the Wii Fit to be a great little addition to my exercise routine. I did some searching online for a good ‘Wii Fit Training Routine’ and found a few, but didn’t find any good ones that used the wii’s in built ‘mini routines’, so with that said. Here is my ten cents worth to a Wii Fit Training Routine
Monday
Work your Legs & Abs with these in built mini routines
Hips & Thighs
- Lunge
- Warrior Pose (Yoga)
Legs / Abs
- Rowing Squats
- Chair Pose (Yoga)
Invigorate Your Body
- Sideways Leg Lift
- Sun Salutation (Yoga)
Tummy
- Jackife
- Bridge Pose (Yoga)
- Crocodile Twist (Yoga)
Tighten that Waistline
- Torso & Waist Twists
- Triangle (Yoga)
Tuesday
I normally go for a (real 
) run Tuesday morning, so up to you… rest or also go for a run!
Wednesday
Work your arms & core today, by doing these mini routines
Ankles & Triceps
- Tricep Extensions
- Palm Tree Pose (Yoga)
Test Your Balance
- Arm & Leg Lift
- Shoulder Stand (Yoga)
Strengthen Deep Muscles
- Cobra (Yoga)
- Parallel Stretch
Tone those Triceps
- Press Ups & Side Stand
- Downward Facing Dog Pose (Yoga)
Body Balance
- Single Leg Twist
- Half Moon Pose (Yoga)
Thursday
I normally go for a (real ) run Thursday morning, so up to you… rest or also go for a run!
Friday
Rest Day – Normally spent socially with friends or family!!
Saturday
Today we mix it up, and work a few areas!
Great Posture
- Single Arm Stand
- Tree Pose (Yoga)
Test Your Balance
- Arm & Leg Lift
- Shoulderstand
Tighten those Hips
- Single Leg Extension
- Standing Knee (Yoga)
- King of the Dance (Yoga)
Hips & Thighs
- Lunge
- Warrior Pose (Yoga)
Ankles & Triceps
- Tricep Extensions
- Palm Tree Pose (Yoga)
Sunday
Rest Day – Spent relaxing!!
So there you have it… nothing special… and I am no sports or training expert… but that’s how I break up my Wii Fit Training 
Just a Note:
Wii Players may burn 60 more calories an hour than Xbox players, but experts say it’s still not an exercise substitute. So there’s nothing wrong with putting in a good session in Mirrors Edge!!
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